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"Heeyoung So"

Original Articles
Effects of Tai Chi Exercise on Muscle Strength, Balance, Flexibility and Bone Mineral Density of Community Dwelling Elderly Women
Heeyoung So, Kyungok Ju, Insook Park, Rhayun Song, Hyunli Kim, Sukhee Ahn
Korean J Adult Nurs 2013;25(1):105-112.   Published online February 28, 2013
DOI: https://doi.org/10.7475/kjan.2013.25.1.105
PURPOSE
The purpose of this study was to examine the effects of Tai Chi exercise on muscle strength, balance, flexibility and bone mineral density among community dwelling elderly women.
METHODS
A quasi-experimental pretest-posttest design with a nonequivalent comparison group was utilized, Elderly women were recruited from the community settings and assigned to either the treatment group (n=30) or the comparison group (n=34). Both groups completed the pretest and the posttest measures at six months with an 29.7% of dropouts. Tai Chi exercise was performed for 60 minutes, three times a week for 24 weeks. The study participants were referred to the sports clinic of the university hospital where an exercise therapist and a technician measured muscle strength, balance, flexibility, and bone mineral density without the knowledge of the group assignment. Data were collected from June 14, 2010 to May 27, 2011.
RESULTS
At the completion of 6 month Tai Chi exercise, the experimental group showed a significant difference in knee flexor strength (t=3.26, p=.002), flexibility (t=-2.93, p=.005), and bone mineral density in femur (t=2.20, p=.032), compared to the control group.
CONCLUSION
Tai Chi exercise could be performed safely to community dwelling elderly women and effective for preventing declining in physical function in this population. Whether or not this health benefits would lead fall prevention will require further study.

Citations

Citations to this article as recorded by  
  • A trend of Tai Chi in osteoporosis research: A bibliometric analysis
    Libing Liang, Mingyue Zhang, Kunpeng Li, Jianmiao Hou, Caiqin Wu
    Complementary Therapies in Medicine.2024; 86: 103083.     CrossRef
  • Effects of 12-week Tai Chi program on physical function, depression, and quality of life among cognitively impaired older adults: a feasibility study
    Hyunkyoung Oh, Rhayun Song, Seon Joo Kim
    BMC Geriatrics.2023;[Epub]     CrossRef
  • The Effects of Tai Chi Chuan Exercise Training on the Lower Extremities of Middle-Aged and Elderly
    Bo-Jen Ko, Ting-Ting Lee, Tai-Yen Hsu, Chen-Fu Huang
    Applied Sciences.2022; 12(9): 4460.     CrossRef
  • The effects of tai chi chuan exercise training on countermovement jump performance in the elderly
    Bo-Jen Ko, Tai-Yen Hsu, Chen-Fu Huang
    Research in Sports Medicine.2020; 28(4): 563.     CrossRef
  • The Effects of Tai Chi Exercise on Hope, Dependency, and Perceived Health Status of Elderly Women
    Yong Ju Park, Ja Ok Kim
    Journal of muscle and joint health.2014; 21(2): 106.     CrossRef
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  • 4 Scopus
Factors Influencing Length of Stay at the Recovery Room among Elderly Patients Undergone General Anesthesia
Sunmi Kim, Heeyoung So, Mi Hyang Lee, Myou Yun Park, Myoung Jin Kwon
Korean J Adult Nurs 2011;23(1):87-99.   Published online February 28, 2011
PURPOSE
The study was designed to identify the factors that influence the length of stay of elderly people in the recovery room.
METHODS
The design of the study was descriptive correlation. The subjects were 196 general anesthesia patients. The data were analyzed by SPSS/WIN 17.0 program.
RESULTS
The average length of stay in the recovery room was 62.62 minutes. The length of stay in the recovery room was influenced by age (27.50%); number of diseases (12.97%) and albumin level (6.75%). Other related post operative factors (30.98%) were abnormal ABGA, shivering, PAR score, pain, arrhythmia, amount of bleeding, cardiovascular complication, hypertension and delirium. Those factors explained 78.2% out of the total variance of the length of stay. The strongest effector was the abnormal ABGA (beta=.226) and then shivering (beta=.222).
CONCLUSION
The influencing factors should be assessed and monitored for the aged before and after surgery. Further research is needed to find the exact factors for ICU transfer elderly from recovery room and emergency surgery target.
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Applicability and Program Effects of Tai Chi Exercise in Outpatients with Coronary Artery Disease
Rhayun Song, Insook Park, Heeyoung So, Hyunlee Kim, Sukhee Ahn
J Korean Acad Adult Nurs 2008;20(4):537-547.   Published online August 31, 2008
PURPOSE
The study aimed to apply Tai Chi exercise to patients with coronary artery disease for 6 months, and to examine changes on body composition, physical strength, and cardiovascular risks. METHODS: Applying a quasi experimental design with a nonequivalent control group, 90 subjects with cardiovascular disease were recruited at C university hospital. For 6 months, 44 subjects performed Tai Chi exercise once a week and daily home exercise, while 46 subjects did not. Body composition was assessed by body mass index, % body fat, and waist-hip ratio; physical strength by balance, mobility, flexibility, grip strength, and back muscle strength; and cardiovascular risk checklist for fixed and modifiable risk factors. Data were analyzed by SPSS/WIN program with ANCOVA to consider group differences at the pretest. RESULTS: The subjects were 66 years old in average. In 6 months, Tai Chi group improved significantly in balance, mobility, and flexibility with decreased modifiable cardiovascular risks after adjusting for the pretest scores. CONCLUSION: Tai Chi exercise was safely applicable to individuals with coronary artery disease, and effective in some measures of physical strength and modifiable cardiovascular risks. It could be an alternative exercise for outpatient cardiac rehabilitation program in this population.
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The Effects of a Follow-up Program on Physical, Emotional, and Social Function after Breast Cancer Surgery
Heeyoung So, Hyun Li Kim
J Korean Acad Adult Nurs 2006;18(3):416-425.   Published online August 31, 2006
PURPOSE
To evaluate the effects of a follow-up program for breast cancer patients after surgery.
METHOD
A quasi-experimental design was used. The subjects were 56 breast cancer patients (experimental group: 27, control group: 29). The subjects of the experimental group participated in the Follow-up program of 7 sessions once a week, during 4 weeks including one telephone visit. The program consisted of health education of breast cancer, exercise, lymph edema prevention, diet education, theraband rehabilitation exercise, laugh therapy, and breast self examination. The obtained data were analysed by using the ANCOVA of SPSS.
RESULTS
There was a significant difference in the scores of physical wellbeing, symptom distress and mood state between the two groups.
CONCLUSION
Considering these research results, short-term intervention could improve physical and emotional functioning abilities by helping better health. Nurses should establish and manage a proper program to provide multipurpose support and it must apply the program after surgery as soon as possible for breast cancer women.
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The Effects of Environmental Enrichment Program on Cognitive Function among Institutionalized Elderly
Heeyoung So
J Korean Acad Adult Nurs 2005;17(1):128-138.   Published online March 31, 2005
PURPOSE
As population of elderly people continues to grow, successful aging has risen to the top of the nursing science agenda. The successful aging includes maintenance of the cognitive and physical functions, as well as emotional well-beings. This study was carried out to evaluate effects of the environmental enrichments on cognition of institutionalized elderly. METHOD: The population was selected among the elderly aging over 65 residing at two of institutions. A quasi experimental design was used with non-equivalent control group. Study subjects were thirteen for each group. For the experimental group, physical, social and symbolic environmental enrichment program was provided for six weeks. The data were analyzed by repeated measure ANOVA and repeated measure ANCOVA using SPSS Win 11.0. RESULT: Compared to control group, the experimental group showed a significant difference on DSF(F=3.29, p=.046), and TMTA(F=4.76, p=.013) of cognitive function, and depression (F=5.56, p=.007) of emotional distress after 1 and 12 weeks of environmental enrichment program. CONCLUSION: Findings indicate that physical, social, and symbolic environmental enrichment was effective to partially prevent from cognitive decline, and to decrease emotional distress of elderly. As a nursing intervention, environmental enrichment program for elderly should be expanded for nursing practice to promote healthy aging and to offer support to the growing population of elderly. Further research should be conducted to evaluate the effect on the community elderly.
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